Nutritional guide

This program is an 18 page nutritional information guide to get you started and/or back on track. I talk about the different lifestyle diets (ketogenic, paleo, pescatarian, vegan, vegetarian, intermittent fasting, carb cycling, elimination diet, sample shopping list, examples of recipes, different cooking styles (grilled, sauté, bake etc), sample meals, BMR calculator, ways to meal prep and more.